Scientific Support of Mediation Benefits

Starting back in 1987, The Dalai Lama has been hosting conferences of scientists in order to better understand the world and look into Buddhist teachings in relationship to western science. Underlying these efforts is the Dalai Lama’s contention that science can support many of the teachings and methods taught by the Buddhists for centuries.

My experience with Tibetan Lamas mirrors the Dalai Lama’s sentiments. They welcome scientific research. Everything from biological sciences to physics are being explored in relationship to Buddhist teachings.

Back in March 2000, the Dalai Lama held a conference looking at scientific research on the effects of destructive emotions. This conference is wonderfully summarized in the book “Destructive Emotions,” narrated by Daniel Goleman. A book I put on the “must read” list.

As the result of this conference, a scientific study ensued about the benefits of meditation. Using a functional MRI (fMRI), Dr Richard J. Davidson, PhD, began tests on monks and long term meditators. Their finding were beyond the western scientists’ expectations. The Tibetan Buddhists were not surprised in the least.

Based on the initial findings, scientific measurements of brain activity seemed to demonstrate that repeated periods of meditation significantly modified one’s brain activity. Long term meditation results in a happier person. (For detailed information see http://www.mindandlife.org regarding meditation, emotions, and neuroplasticity).

A number of science conferences being held in November around the country are scheduled to include the Dalai Lama. This includes an international neuroscience conference where His Holiness along with Dr Davidson and other researchers will present the findings of their ongoing research on meditation. Science seems to be supporting Buddhist teachings.

This is happening with some controversy from the small percentage of the scientific community.

I think that it is very interesting how this is creating an uproar among some scientist. Some of the controversy is being discounted as politically motivated by Chinese scientists. Other scientists are allegedly claiming that the findings are not thorough enough for presentation. However, I suspect that there are others also have hidden agendas. What would happen if they PROVE that Buddhist practices are true?

I think the controversy is a welcome event. First, the controversy is publicizing the conferences and the findings throughout many newspapers around the country. Second, it will likely spark for more research on the subject. Even if the research is being conducted in an attempt disprove the findings of Dr. Davidson, testing is welcome. Little do these scientist with hidden agendas realize that they are helping the researchers on meditation and Buddhism.

Throughout Buddhism, there is a tradition of questioning and challenging all teachings. Khenpo Choga Rinpoche has always said “If you have any doubts during my teachings, you should ask questions. There is no way to dispel your doubts and eliminate your confusion if you do not ask.”

Unlike many other spiritual practices, Buddhist has nothing to hide and welcomes challenges. Bring on the questions!

Many Dharma Blessings,

Geoff